Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial - PubMed
pubmed.ncbi.nlm.nih.gov
ClinicalTrials.gov Identifier: NCT05225337.
  • Carnelian@lemmy.worldEnglish
    5·
    1 year ago

    in Adults With Type 2 Diabetes

    I’ve heard anecdotally from diabetics that IF works really well for them, cool to see studies on it. That being said I wish the title of this post more accurately reflected the content of the article

    • edric@lemm.eeEnglish
      1·
      1 year ago

      I’m not diabetic (or at least not diagnosed yet), but I can anecdotally confirm it works for me. I’ve lost almost 10 pounds over 3 months without changing what I eat and just stopping eating outside of an 8-hour window. No need to count calories or avoid anything.