I guess its not, because the protein and fat get cut into tiny bits by enzyme digestion anyway…

i guess you must be right

thanks, thats horrid, i will not eat ham or spam. another thing i cant eat…

is the liquify and emulsion part true?

that was worth the effort

you cant loose weight while your insulin is high. ever. your oatmeal gets turned into fat instead of energy. so you cant loose weight. switch to meat salt and vegtables. try it one week, see what happens. the reason you lost weight is that you were eating even more sugar and carbs before.

thats plain wrong. you dont have to go hungry to loose weight. thats ONE method, yes. but there are others. the human body is not a car you put petrol into.

if that method would work, then it would have a higher success rate than 5 %.

or maybe stop eating for feeling full, and start eating for satiety.

people back then were not as dirty as you imagine. i saw a kids movie where one kid put a cucumber through a fence, and the other one was chewing on it from the other side of the fernce. was like an 80ties kids movie.