minus-squareHiddenLychee@lemmy.worldtoYou Should Know@lemmy.world•YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.linkfedilinkarrow-up13·3 months agoNot to say avoid fruits. It’s okay, and even encouraged, to eat whole servings of fruit each day. linkfedilink
minus-squareHiddenLychee@lemmy.worldtoLemmy Shitpost@lemmy.world•You guys need to stoplinkfedilinkarrow-up2arrow-down2·1 year agoBut I thought technology bad :( linkfedilink
Not to say avoid fruits. It’s okay, and even encouraged, to eat whole servings of fruit each day.